Are You Trying To Learn Which Juice Is Good for Nerves?
Yes, please.
Did you know that about one-third of American adults experience chronic pain? Of those, one in five experience neuropathic pain. Neuropathic pain, or nerve pain, isn’t typically caused by one event or situation. Instead, pain signals are sent from the body to the brain to alert you that there is something wrong.
The usual course for nerve pain is to schedule a doctor visit, meet with the doctor, and go home with a prescription for medication. But what if there were a better, more natural way to fight against chronic nerve pain?
The good news? There is- though food. That’s right. The foods you consume can help battle nerve pain. So what foods are best for this type of chronic pain? Fruits and vegetables. Surprise!
The better news- if you juice or make smoothies with these powerful foods, you can easily hit your recommended fruit and veggie intake.
So which juice is good for nerves then?
Let’s go over the 6 best foods for chronic nerve pain.
Berries
Raspberries, blueberries, strawberries, you name it. If it’s a berry, you can bet it’s loaded with nutrient-rich, antioxidant properties that reduce inflammation and aid in restoring damaged nerves. Plus, they taste great! Slip these berries into a smoothie along with some leafy greens, ice, and milk, and you have a powerhouse of pain-fighting natural ingredients.
Leafy Greens
Spinach, broccoli, and kale all contain superior nerve mending components. These vegetables are high in Vitamin B, which is responsible for ensuring that your body’s cells are functioning correctly. In addition, they all contain alpha-lipoic acid. This micronutrient not only prevents nerve damage but also improves nerve function! Camouflage them by adding them to your favorite smoothie. We promise you won’t notice a difference!
Pomegranates
Pomegranates provide many incredible health benefits. For chronic nerve pain they are first-rate. These fruits are rich in vitamins A, C, and E and antioxidants, which help reduce inflammation and protect neurons from neurotoxicity.
Avocados
Avocados contain a healthy dose of potassium which aids in practical nerve function. Additionally, the avocado can actually help your body absorb the antioxidants you consume. You’re probably not going to juice an avocado (can you?). Still, you can easily blend this creamy fruit into a smoothie to make it thicker.
Sweet Potatoes
I’m sure this root vegetable isn’t your go-to smoothie ingredient, but perhaps it should be. This nutrient-dense veggie could be an excellent base for a smoothie if you’re looking to bulk it up. High in vitamins A and C, the sweet potato helps cells retain antioxidants- which play a crucial role in mending nerve damage. Even more, this food contains natural anti-inflammatory compounds.
Tart Cherries
These bright red cherries shouldn’t be confused with the darker sweet cherry. The juice of these cherries has shown to be pretty effective in neuropathic pain along with inflammatory conditions. Not only is it effective, but it can be combined easily with other juices and tastes better than the sweet potato.
Bottom Line
Each of these foods blends seamlessly into a smoothie. The real magic is the nutrients and vitamins they provide in aiding with chronic pain, specifically nerve pain. If you’re looking to fight neuropathic pain- try adding a mix of these powerful foods. While they may not provide immediate relief, consistent consumption will significantly improve over time.
