Are you trying to find out what juice is good for acid reflux?
You’ve finished eating your favorite pizza. You’re ready to sit down and relax for the night when it hits you. Heartburn. Nothing ruins a night quite like a jarring episode of acid reflux.
It happens to a lot of people. A recent study concluded that nearly one-third of Americans suffer from GERD related-symptoms.
Remain calm. You can fight back against budding symptoms with juice. Yes, juice from ingredients you likely already have in your kitchen.
So what juice is good for acid reflux?
Let’s go over the best juices to drink when you’re suffering from a bout of acid reflux.
Fruit Juices provide a healthy non-pharmaceutical solution to symptoms such as chest pain, trouble swallowing, and burning sensations in your throat. The key to relieving these symptoms is non-acidic juice.
Let’s Take a Look at Three Great Options.
Aloe Vera Juice
This juice is packed with anti-inflammatory minerals, vitamins, and amino acids which are known to help reduce inflammation. Drinking this juice can help reduce the throat pain caused by acid reflux. The juice also promotes your digestive tract’s ability to boost blood circulation, meaning less frequent heartburn symptoms.
The best part? Aloe Vera comes in many forms, juice that you can buy in a grocery store, capsules, and powder- perfect for mixing into a smoothie. Try incorporating this juice before meals for maximum results.
Celery Juice is a game-changer in heartburn relief. Why? Mineral Salts. Let me explain- celery contains sodium salt clusters. When ingested breaks down and kills off the bacteria known for causing acid reflux.
Consistent consumption of celery juice can restore acids in the digestive tract and promote bile production. Over time, this helps aid in the healing of acid reflux. Tip: If you can’t stomach a whole glass of celery juice, start small and work your way up to a more significant portion.
We all love carrots with ranch, right? But did you know that carrots create the perfect non-acidic juice to help your acid reflux? Carrot juice helps neutralize excess stomach acid and soothe your heartburn symptoms.
Carrots are also full of fiber, meaning you’ll feel fuller for longer. If you feel full, you won’t want to eat as much, therefore reducing your chance of experiencing acid reflux symptoms. A simple but surprising benefit of carrot juice.
Make a Smoothie
I know this is about juices but if you don’t have a juicer or want to go through the extra effort of trying to juice with your blender, a smoothie could be the next best option. Any of these 3 veggies (is aloe a vegetable?) can be used in a smoothie.
Instead of utilizing the power of just one fruit or vegetable, why not combine them into a power-packed, low acid, acid refluxing fighting smoothie. Use a base fruit or veggie like watermelon or carrot, throw in some aloe vera juice, and mix in plant-based milk for creaminess. The end result? A smoothie that blends multiple ingredients to relieve heartburn and other symptoms of acid reflux.
The answer to acid reflux isn’t one juice fits all. You may find that you prefer the taste of carrot juice to celery juice. You might feel more relief from aloe vera juice alone than from combining ingredients. So, play around! Try out different fruits and veggies and find your perfect soothing drink.
Gather your ingredients, and let’s juice!