The invitation to eat fruit and vegetables every day is not just a recommendation from nutritionists to encourage us to follow a more balanced diet. It is also a guarantee for achieving better health and therefore living better, thanks to the fact that these foods offer multiple benefits.
In this article, we share some very good reasons to eat fruit and vegetables every day. This healthy habit will help us keep ourselves young and full of vitality, keep weight under control and prevent numerous health problems.
Below we go into detail on the main benefits of introducing these foods into our daily diet. Read on!
They prevent aging
Eating fruit and vegetables is the best way to take antioxidants, which are very useful in combating aging. These nutrients prevent damage caused by free radicals, both inside and outside the body.
To benefit from antioxidants, we should consume these raw foods. We can prepare excellent salads, fruit juices or the famous green smoothies. Furthermore, a portion of vegetables should never be missing from every meal.
Eating fruits and vegetables every day helps you lose weight
Vegetables like spinach and broccoli, and fruits like oranges, tangerines, and apples, are excellent sources of fiber.
Eating fruits and vegetables is the best way to lose weight in a healthy way without going hungry and counting calories. These foods help you lose weight for the following reasons:
- They help us to curb our appetite thanks to their satiating power.
- They are rich in fiber, and therefore counteract abdominal swelling.
- They help reduce water retention. They are low in calories.
- They balance the nervous system and help treat anxiety.
- They speed up the metabolism, which is responsible for burning calories.
- They avoid the desire to eat sweets and are the best alternative as a snack, to be consumed both in the morning and in the afternoon.
- They improve the body’s function of eliminating toxins and waste.
Immune defenses boost
Vitamins and minerals present in plants strengthen the immune system. In this way, we increase our defenses to naturally fight viruses, bacteria, fungi and parasites.
In particular, vitamin C, selenium and zinc are extremely beneficial nutrients for our defenses.
We should eat fruit and vegetables all year round but especially during the change of season. It is the best natural supplement against diseases.
Eating fruits and vegetables every day gives us more energy
Sometimes you feel depressed, tired, fatigued, stressed, discouraged or in a period of convalescence. Well, these are the moments when fruit and vegetables must never be missing.
Being so rich in nutrients, they greatly increase our energy and vitality levels. Therefore, they are an excellent alternative to supplements or stimulating and exciting foods.
The best way to get energy from vegetables is to eat them raw. Juices and smoothies are an excellent alternative, as they allow you to combine different types of fruit and vegetables. But we can also make delicious salads, including sprouts, seeds, grains or legumes to multiply the benefits of these foods.