Juice cleanses: the perfect tool for a healthy lifestyle.
These days, many people are on a path to be more health conscious, and are striving to adopt healthier lifestyles and diets. A juice cleanse is a delicious, nutritious, all natural, fun way to get you started on your healthy journey,. A juice cleanse will help you lose weight, detoxify your body, give it a boost of energy and nutrients, and alleviate symptoms of common ailments such as indigestion, and acne. They’re also an excellent tool with many benefits for those that already follow a diet an exercise plan and are looking to change things up.
“What is a juice cleanse?” you may be wondering. With all of the buzz it’s likely you’ve heard of them, and maybe some of us have dismissed them as another health trend, but I’m here to tell you all about the enormous health benefits of a juice cleanse and why you might consider giving it a try.
What is a juice cleanse?
The purpose of a juice cleanse is to detoxify, hydrate, and nourish your body. It’s a great way to get in touch with your body’s needs. A juice cleanse is a fasting diet in which you consume juices made from raw fruits and/or veggies.
The benefits of a juice cleanse
A juice cleanse is an excellent way to get your body healthy. Taking a break from excessive sugar, caffeine, junk food, and alcohol will give your body a rest and promote healing. Whether you’re trying to lose weight, curb cravings, or feel bloated and tired, particularly due to sugar and caffeine intake. The health benefits are enormous. Juicers report numerous positive changes, such as: weight loss and craving control, clearer skin and diminished acne, the benefits of which can be attributed to the body getting rid of toxins and the hydrating effect of the cleanse, alleviation of aches and pains, likely due to the anti-inflammatory properties of fruits and vegetables, help with digestive problems etc. Not to mention the massive dose of nutrients you’re giving your body. Your body will thank you.
You can experiment to figure out what juices work best for you and your body, without sparing your taste buds. A great baseline for your cleanse is to strive to drink 6 to 8 juices per day. Consistency is key for managing hunger and getting results, so you’ll want to stick to a schedule. Aim to consume a juice every 2 hours to 2.5 hours.
How to do a juice cleanse
Set yourself up to succeed. Go into this with a positive attitude, focus on the good you’re doing for your body, and make sure to get plenty of rest and light amounts of exercise. Restricting your diet for 2 to 4 days prior to beginning the cleanse will help to prepare your body, and to curb cravings you may encounter when starting the cleanse. If you’re a juicing newbie, it’s recommended you follow the juicing diet for three days to see the benefits. If you’re a seasoned juicer, the diet can be followed for up to 5 days.
You can do a juice cleanse by purchasing ready-made juices or smoothies, or you can do your very own juicing at home. There are a few options available: juices made entirely from fruit, a mixture of fruits and veggies, and even juice with the addition of nuts for extra protein and other minerals and nutrients. Making your own juice with fresh, whole fruits is the healthiest route because you’re also giving your body a dose of fiber and healthy fats that your body needs.
The right juice for you will also depend on your personal taste. One of the most popular juices to use is cranberry juice, but is cranberry juice good for you?
Cranberries are packed full of goodness. They are high in vitamin C, can help ward off plaque, provide relief from symptoms of a UTI, and are associated with the possible prevention of some types of cancer, believed to be due to their antioxidant effects.
After 3 to 5 days on the cleanse, you’ll want to gradually re-introduce solid foods over three days. Make sure you take it slow as your digestive tract has been at rest. Try to avoid alcohol, dairy, red meat, and processed foods for a few days following your cleanse.