Is Cranberry Juice Good For You? Let’s Explore the Health Benefits!
You probably are already aware of the popularity of cranberry juice. After all, you are here trying to learn more about it.
But is cranberry juice good for you?
Cranberry juice provides many health benefits to those who make it a part of their diet. While not a favorite to drink alone (we can help with that too), combined with other juices, it can be very beneficial to your health.
All About Cranberries
You probably already know cranberries grow throughout North America on evergreen shrubs. These tiny red super berries, and their ruby red juice, have been sought after for centuries for their color, taste, and multitude of excellent benefits and healing properties.
Perhaps you have already made them a fixture in your diet. Otherwise, you may often see cranberries starring at your holiday dinners or offered as a panacea and critical ingredient in a healthy lifestyle.
You can enjoy cranberries in many ways too. Many are included in your favorite baked treat, added to cereals, made into cranberry sauce, dried and sweetened, and enjoyed in cranberry juice.
The Broad Health Benefits of Cranberries
To begin with, you will discover cranberries, and cranberry juice can have many health benefits.
Some of these many benefits include preventing urinary tract infections, aiding your body in flushing toxins, and contributing to the prevention of cancer. Additionally, cranberries can help treat stomach ulcers, prevent heart disease, and even cure scurvy.
With some research, you will find that cranberries and cranberry juice contain many nutrients that are primarily responsible for the health benefits.
Cranberries are loaded with vitamin C, salicylic acid, and powerful antioxidants only found in cranberries.
Vitamin C instills many health benefits for the body when provided consistently. Some of these benefits include:
- Boosting your immune system
- Aiding in the absorption of iron
- Helping to stabilize your mood
- Supporting body growth and cell repair
Among those health benefits, cranberry juice adds many more to the list. Salicylic acid is beneficial to you because of its anti-inflammatory properties. Because of this, it is believed that cranberries reduce the risk of some cancers and help prevent blood clots. Other elements found in cranberries help prevent urinary tract infections by prohibiting bacteria from attaching to the urinary tract.
Additionally, you will discover cranberries have flavonoids. These flavonoids are believed to aid in the prevention of heart disease, diabetes, Alzheimer’s, dementia, and some forms of cancer. Flavonoids are also helpful in treating viral infections because of their proven antiviral effects.
Another benefit of cranberry juice is evidence that it raises the levels of good cholesterol. Cranberry juice can even help prevent dental plaque from developing by inhibiting bacterial growth, much like it aids in preventing UTIs.
So how do I get all the benefits of cranberries?
All the healing and revitalizing effects of cranberries can be obtained by adding them to your diet. You can add them however you prefer. Additionally, you will discover that adding cranberry juice to your diet is one of the most convenient and accessible ways to do so. Cranberry juice is the perfect addition to your diet because it’s easy, delicious, versatile, and suitable for you!
If you have diabetes, you may find cranberry juice to be helpful in managing cravings and symptoms of diabetes. This is because cranberries will help keep your blood sugar level stable, reducing stress on your pancreas and stabilizing your insulin level.
Additionally, one highly sought-after effect of cranberry juice is its role in aiding weight loss. Utilizing cranberries in weight loss is beneficial because it’s a nutritious, low-calorie way to hydrate and detox your body.
Another widespread use for cranberry juice is juice cleansing or juice fasting. Cleansing and fasting can help you lose weight and see the maximum results from the goodness of cranberry juice. Following a cleanse, you may experience a considerable energy boost while strengthening your immune system.
What is a juice cleanse?
Doing a juice cleanse is a short-term, simple, versatile diet allowing you to lose weight, detoxify your body, and get a lot of fruit and vegetables into your diet. Additionally, you can use any homemade juice you may produce from your choice of fruits and vegetables. Plus, if you have a green thumb, you can grow them at home in your garden. In which case, you can produce any juice you desire, including cranberry.
You may find the idea of a juice cleanse can seem scary. However, it’s easy to do and will do your body good.
To prevent hunger and cravings for sugar and carbs and avoid shocking your body, it’s a good idea to start slow. You need to prepare for your cleanse. 2 to 3 days beforehand. We recommended that you limit your diet to whole, plain foods, avoiding sugar, caffeine, alcohol, processed, and sugary foods.
After 2 to 3 days, you’re ready to start your cleanse!
Please make sure you choose your juices, whether it’s cranberry, orange, or an integration of your favorites, for maximum nutritional intake.
It’s best to aim for up to 64 oz. a day, consuming eight oz—every 2 to 2.5 hours throughout the day. Avoid solid foods to get the most benefits from the cleanse, but sipping water is still encouraged.
This diet can be followed for 3 to 4 days. After 3 to 4 days, it’s recommended that food be introduced back into your diet slowly over 2 to 3 days. In the same way, you start the cleanse, you’ll want to begin with whole, plain foods.