Get the skinny on its growing list of health benefits.
All About Cranberries
You probably already know cranberries grow throughout North America on evergreen shrubs. These tiny red super berries, and their ruby red juice, have been sought after for centuries for their color, taste, and multitude of amazing benefits and healing properties. Perhaps you have already made them a fixture in your diet. Otherwise you may often see cranberries starring at your holiday dinners or offered up as a panacea and key ingredient in a healthy lifestyle. You can enjoy cranberries in many ways too. Many are included in your favorite baked treat, added to cereals, made into cranberry sauce, dried and sweetened, and also by enjoying cranberry juice.
Is Cranberry Juice Good For You? The Broad Health Benefits of Cranberries
To begin with, you will discover cranberries and cranberry juice can have many health benefits. Some of these many benefits include the prevention of urinary tract infections, aiding your body in flushing toxics, contribution to the prevention of cancer. Additionally, cranberries can aid in the treatment of stomach ulcers, prevention of heart disease, and even a cure for scurvy.
With a little research, you will find that cranberries and cranberry juice, contain many nutrients that arelargely responsible for the health benefits. Cranberries are loaded with vitamin C, salicylic acid, and powerful antioxidants that are only found in cranberries. Additionally, these elements are important because vitamin C helps boost your immune system, aids in the absorption of iron, helps to stabilizing your mood, and is vital to your body growing and repairing cells. Furthermore, salicylic acid is beneficial to you because of it’s anti-inflammatory properties. Becuase of this, it is believed that cranberries reduce the risk of some cancers, and helps prevent blood clots. Other elements foud in in cranberries help in the prevention of urinary tract infections by prohibiting bacteria from attaching to the urinary tract. Additionally, you will discover cranberries have flavonoids. These flavonoids are believed to aid in the prevention of heart disease. Another benefit is evidence that cranberries and their juice raise good levels of cholesterol. Cranberry juice can even help prevent dental plaque from developing by inhibiting bacterial growth, much in the same way it aids in the prevention of UTIs.
So how do I get all the benefits of cranberries?
All of the healing and revitalizing effects of cranberries can be obtained by adding them your diet, however you prefer. Additionally you will discover that the addition of cranberry juice to your diet is one of the most convenient and easiest ways to do so. Cranberry juice is the perfect addition to your diet because it’s easy, delicious, versatile, and good for you!
If you are diabetic, you may find cranberry juice to be useful in managing cravings and symptoms of diabetes. This is because cranberries will help keep your blood sugar level stable, reducing stress on your pancreas and stabilizing your insulin level. Additionally, one highly sought after effect of cranberry juice is its role in aiding weight loss. Weight loss is benefited because it’s a nutritious, low calorie way to hydrate and detox your body.
Another popular use for cranberry juice is juice cleansing or juice fasting. Cleansing and fasting can help you lose weight and see the maximum results from the goodness of cranberry juice. Following a cleanse, you may experince a huge boost of energy while strengthening your immune system.
What is a juice cleanse?
Doing a juice cleanse is short-term, simple, versatile diet allowing you to lose weight, detoxify your body, and get a lot of fruit and vegetables into your diet. Additionally, you can use any homemade juice that you may produce from your choice of fruits and vegetable. Plus, if you have a green thumb, you can grow them at home in your garden. I which case, you can produce any juice you desire, including cranberry.
You may find the idea of a juice cleanse can seem scary. However, it’s easy to do and will do your body good. In order to ward off feelings of hunger and cravings for sugar and carbs, and to avoid shocking your body, it’s a good idea to start slow. It is important for you to prepare for your cleanse. 2 to 3 days beforehand, you are recommended to limit your diet to whole, plain foods, avoiding sugar, caffeine, alcohol, processed, and sugary foods. After the 2 to 3 days you’re ready to start your cleanse!
Make sure you choose your juices whether it’s cranberry, orange, or an integration of your favorites for maximum nutritional intake. It’s best to aim for up to 64 oz. a day in a day, every 2 to 2.5 hours throughout the day. Avoid solid foods to get the most benefits out of the cleanse, but sipping water is still encouraged. This diet can be followed for 3 to 4 days. After 3 to 4 days, it’s recommended food be introduced back into your diet slowly over a period of 2 to 3 days. In the same way you started the cleanse, you’ll want to begin with whole, plain foods.